How to Move Back in with Your Parents This Summer

  • My work is not "alternative medicine." This is evidence-based sports medicine techniques, applied to real life - where you actually need it. I consider it simple, common sense, standard of care.

  • Back pain is not a disease or "condition" or something that once you have, you have it for life. It is usually an injury like a sprained ankle, that with a little common sense and information, can stop, can heal, and you can be better than before.

  • Surgery, shots, extended medical treatments, and bed rest have not been shown to be a healthy effective way to relieve back pain. You can fix most pain without them.

  • You do not need to give up impact activities like running or martial arts, give up weights or heavy occupational work, or activities you love to do. Not all exercise is healthy, just like not all foods - some are junk. This article shows you how to change your movement habits to healthy ones, You will get the built in exercise you need for health while you prevent the causes of most back pain. This is different from doing sets and reps of exercises, then going back to injurious daily habits.

  • Back muscle pain, discs that degenerate bulge or herniate, facet injury, narrowing, and most joint injury are not the cause of the problem - they are the RESULT of what you are doing to hurt your back - things you can fix yourself. Even when inflammation or immune response are identified, they are results, not causes. This article will show you how to understand and fix causes, instead of using drugs and surgery for the results.

  • You may have several causes of pain. If you fix only some of them, you will fix only some of your pain. The answer is not to continue on, missing the rest, saying "it just takes time." Don't allow the other damaging causes to continue. Check for other causes you may have missed and fix them all. Then you will stop all pain, and instead of alternating feeling better from fixing one thing and hurting from other causes, wondering why you have intermittent results, you fix all and heal all and get back to your life stronger and better than before.

  • You do not need special chairs, beds, devices, or gimmicks to "put you" into any specific posture or position.

  • Many common medicines and prescription drugs can cause back and body pain. Several popular exercises often worsen pain or cause it in the first place, including certain hamstring stretches and ab exercises. Many commercial chair posture-changing devices and foot orthotics produce more pain and are not needed in the first place. Un-needed treatments and surgeries are done - causing more pain and reduction in physical ability. Easy changes can stop the need for harmful medicines.

  • Not all back pain is from the results that show on an x-ray or other test or scan. You are not doomed by scan results

  • Study of posture rules, exercises, and devices has shown they have made as much or more pain and damage as slouching, and do not create healthy movement. They are also no fun. First, healthy lengths during movement needs to be learned. Then all daily movement builds-in healthy comfortable fun habit.

  • This article summarizes all the above. Make sure you understand the concepts (many highlighted in green). This is not posture (a static rigid concept to most), but functional body mechanics, good ergonomics, healthy movement mechanics, functional movement. The end of this article (where it says "More fun...") gives many helpful links to pages on this site for more help. The Bottom of every page on my web site gives main navigation links.

  • If you have lower back pain from long standing, walking, and running, and you feel better to sit or lean over, especially if you hurt more to lie flat face up or down, start with my separate article to fix standing pain, then come back here for the rest. If you have back pain from several causes including facet, you can start here, then go to the fix standing pain article.


Источник: http://www.drbookspan.com/BackPainArticle.html


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How to Move Back in with Your Parents This Summer

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How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer

How to Move Back in with Your Parents This Summer